A quick and easy diet for the lazy ... and the weak: how it works, a menu for every day, reviews

The "problem" with all weight loss programs is willpower. You need to overcome laziness, pull yourself together and strictly adhere to the recommendations. Unfortunately, this is not always possible. A busy work schedule, a habit of certain foods, financial difficulties, and a lack of time for sports prevent the implementation of a strict schedule. In these cases, “for the lazy” programs come to the rescue for all tastes.

Types and species

The meaning of the diet "for the lazy" is in the preparation of a comfortable individual menu for each day, which allows you to eat your favorite dishes without feeling hungry. The menu must be varied, balanced and not limited in taste.

There are several types of diets for the lazy:

• water;
• Mediterranean
• summer;
• honey;
vinegar
• ;
• protein.

Water

The simplest diet "for the lazy" is without a doubt water. With the help of water, you can "trick" the stomach.If you drink one or two glasses before meals (about 20 minutes), the feeling of hunger will be less pronounced.As a result, satiety will come faster than a large plate of food is empty. The "side" effects of water weight loss are good health, vitality, regenerated epithelium, healthy hair.

You should consume raw (filtered) water at room temperature. Drink the prescribed dose in small sips with short breaks. It is better not to add anything to the water, because the particles in solution are "considered" by the body as food. Coffee, tea and other drinks are not part of the daily requirement.

The standard duration of a simple lazy water-based diet is two weeks.For best results, you can extend the program by three weeks. You can repeat this once a year, every summer, when you are particularly thirsty.

With a weight of 50 kg and a calm life (without sports), it is enough to drink 1. 5 liters of water per day. If the weight is more than 80 kg, the daily rate is 2. 5-3 liters. Too much water is harmful. Edema and frequent urination appear.

Diet

You can eat whatever you want, strictly following the diet. Small snacks include kefir, cottage cheese, or fruit. Before the main or intermediate meal, you should drink one or two glasses of water. After eating, you should refrain from all liquids for two hours.

An approximate daily ration is presented in the table.

Time	Meals	Menu
07: 20	Drink	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banana; walnuts (100 g).
10: 00	Drink	a glass of water.
10: 20	Snack	coffee ; apple.
12: 40	Drink	two glasses of water.
1: 00 p. m.	Lunch	lean soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Drink	a glass of water.
3: 20 pm	Snack	cottage cheese (100 g); kiwi.
17: 40	Drink	two glasses of water.
6: 00 p. m.	Dinner	salad of green vegetables (150 g); steamed fish (100 g).
20: 00	Drink	a glass of water.

There are no restrictions or prohibitions, but it is better to exclude from the diet confectionery and bakery products, sweets, salty, smoked and fatty foods. Getting ready for bed, you can drink kefir.

Functionality!Water removes minerals. The lack of elements leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

The diet is not for everyone.It is recommended to cancel the program in the following cases:

• diseases of the digestive system;
• kidney disease;
• hepatic dysfunction;
• diseases of the circulatory system;
• pregnancy;
• lactation period.

Mediterranean

The name itself implies the presence of fish, fresh vegetables, olives, cereals on the menu. The main drink is ginger or rosehip tea. You can eat just about anything, but it's important to stick to the proportions. It is recommended to exclude red meat from the diet or to consume it no more than once a week.

This is an effective but sustainable lazy diet.It lasts 7-14 days, when compiling the menu you should adhere to the following principles:

Cereals
• are prepared daily as a side dish;
• vegetables should be eaten daily up to six times;
• fruit should be three servings per day;
• dairy products are consumed twice a day;
The
• fish is cooked five to six times a week;
Dietary poultry meat
• is ​​eaten four times a week;
• you can have a snack with dried fruits and olives once a day;
Potatoes
• are eaten three times a week.

Functionality!Chocolate and other sweets and eggs are not prohibited. However, their consumption should be reduced to three times a week (one egg, a piece of chocolate).

Diet

The lazy Mediterranean diet menu is easy to customize. The main rule is that the food should be varied, you should not eat only fish or only vegetables. It is recommended to refuse butter and salt. A small amount of olive oil is used as a condiment.

An example menu is shown in the table.

Meals	Menu options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; saucepan of curd, juice; omelet , all fruit; toast with cheese and tomato, boiled egg.
Snack	kefir or yogurt without additives; banana; oatmeal cookies, tea; coffee with a piece of dark chocolate; curd.
Lunch	salad , tuna; vegetable risotto, apple; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; lean soup, vegetable and cheese salad, juice.
Snack	nuts; cheese and tomato sandwich; grapefruit; dried fruits; slice of cheese, apple.
Dinner	salad of green vegetables and cottage cheese; vegetable salad with chicken; cooked or steamed fish, salad chicken fillet, arugula salad; baked eggplant with cheese and tomatoes.

Important!Meat and fish are eaten 100 g at a time. A part of the rest of the products should not exceed 200 g.

Contraindications

This is an easy diet for the lazy and suitable for everyone, has no restrictions and does not focus on just one product. Adhering to the principles, you can create an individual menu, taking into account allergies, food intolerances and chronic diseases.

Summer

Vegetables and fruits are the staple of the diet, so it is better to lose weight using this method in summer. “Heavy” food, fish, seafood, mushrooms are acceptable. To help the intestines, you need to drink kefir.

This lazy fast diet only lasts for five days.If you want, you can expand up to ten. You can lose 2. 5 to 5 kg. The general condition of the body is improved due to the abundance of vitamins and minerals.

Functionality! The diet does not involve physical activity, so it is necessary for athletes to adjust the diet. It is allowed to eat rice, fish, chocolate, eggs.

Diet

Daily servings should include 2 kg of vegetables and fruit. Products can be eaten fresh, boiled, cooked. Soups and casseroles are allowed.The menu options are shown in the table.

Meals	Menu options
Breakfast	toast, tea without sugar; nuts, tea; salad of fresh vegetables.
Snack	fat free cottage cheese; kefir, banana; nuts, kiwi.
Lunch	vegetable soup, steamed fish; lean soup, cooked eggplant with mushrooms; casserole of potatoes with tomatoes.
Dinner	steamed vegetables, toast; fish cooked in aluminum foil; vegetable salad with squid.

Functionality!The diet is suitable as a day of fasting.

Contraindications

The program is contraindicated for people with stomach, digestive and kidney problems. If the diet does not satisfy hunger, causes dizziness, nausea, you need to gently exit the nutritional system.

Honey

Honey in reasonable amounts benefits the body and is a perfect substitute for store-bought candy. The product "works" as an antiseptic, a skin moisturizer, a catalyst for metabolic processes.

A tablespoon of honey is consumed before eating. You can also drink a honey drink in the evening (2 hours before bedtime). Add a teaspoon of lemon juice and a tablespoon of honey in a glass of lukewarm water or chamomile tea.

There are three types of honey diet for weight loss "for the lazy" - for three, six and 14 days.This time is enough to lose 1, 5-6 kg, depending on the duration and the initial data. You can repeat the program in two months.

Functionality!It is necessary to exclude from the diet starchy foods that reduce by three the "fat burning" effect of honey.

Diet

The diet consists of vegetables and fruits. You can prepare salads from sweet peppers, tomatoes, stewed apples or cabbage, beets, carrots. The presence of low-fat fermented dairy products is mandatory. It is recommended to drink "zero" kefir three times a day, 200 ml.An example of a simple daily weight loss menu for this "lazy" diet is shown in the table.

Meals	Menu options
Breakfast	salad or apple and orange slices, boiled egg, slice of whole grain bread; cereal flakes with milk, juice; oatmeal, juice; low fat cottage cheese, tea.
Lunch	vegetable stew, tuna, juice; soup of mashed vegetables, steamed fish, grapefruit; dietary steamed meat, coleslaw, gravy; cauliflower, steamed carrots, berries, tea.
Snack	baked apple with honey; cottage cheese (200 g); walnuts (60 g); fruit (200 g); dried fruits (100 g).
Dinner	salad , baked fish; vegetable compote, fruit juice; celery salad, a piece of cheese, juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are diseases of the gallbladder and allergies to products. People without these deviations can try this "lazy" diet as a way to lose weight quickly without worrying about deteriorating health.

Acetic

Lazy vinegar diet works by speeding up metabolism and reducing hunger. In addition, the vinegar solution effectively fights fungi, acne, normalizes blood pressure and activates defense mechanisms.

In order not to harm your health and to get all the beneficial properties of vinegar, you should use natural apple cider solution. Apple vinegar will not work for this.

According to doctors, the maximum duration of this diet "for lazy people" should not exceed 10 days, the minimum - three days.It is necessary to drink 200 ml of water with two teaspoons of a 9% vinegar solution half an hour before meals.

Functionality!After drinking vinegar and water, rinse your mouth. The acid has a destructive effect on tooth enamel.

Diet

As with the water diet, you can eat whatever you want in moderation and without overdoing sweets or fatty foods. The table shows an example of an express diet menu.You can lose weight up to 3 kg.

Days	Breakfast	Lunch	Dinner
1	oatmeal in water (200 g); apple or pear.	steamed lean meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	rice porridge (200 g); berries or dried fruits.	baked fish (150 g); vegetable salad (200 g).	chicken or turkey fillet (150 g); a glass of milk.
3	apple.	some apples.	baked apple with a spoonful of honey.

Functionality!Snacks are not made on this diet. The third day is the "unloading". You should quit the diet gradually, without overeating.

Contraindications

The main contraindications to food are the following diseases:

gastritis
• ;
ulcer
• ;
cystitis
• ;
• hypotension;
colitis
• ;
• kidney disease;
• diabetes.

Functionality!Vinegar increases stomach acidity, so even healthy people should not overdo the solution.

Protein

This is not a diet for the lazy. Usually it is used by athletes, but it is also suitable for anyone who just does not like to starve, is always on the move and does not like candy. The diet is based on dietary meat, beans, fish, cheese, seafood and grains.

It is not recommended to follow a protein diet for a long time. Protein puts stress on the kidneys. In addition, a lack of fiber and carbohydrates will lead to dysfunction of the digestive system and metabolism. It is recommended to take additional vitamins and minerals. The optimal duration of the diet is 14 days. During this time, you can easily lose 5 kg of weight.

Functionality!Allowed drinks for a diet - unsweetened tea or coffee, herbal tinctures, vegetable juice. You should drink up to two liters of water per day.

Diet

Despite the plentiful table, the diet still has some restrictions. You should not consume more than 1200 kcal per day. This means that starches, flour products, sweets, smoked and fatty foods should be excluded.A detailed daily menu of this diet "for the lazy" is given in the table.

Meals	Menu options
Breakfast	low-fat cottage cheese with honey; hard-boiled eggs; omelet ; nuts, kefir; chicken breast with a slice of whole grain bread; feta cheese.
Lunch	vegetable compote, tofu; veal steak, green vegetable salad; Baked seafood, salad; lentil soup; steamed fish fillet, vegetable salad; omelet, cheese; steamed chicken fillet, salad.
Dinner	apple, green salad; nuts, natural yogurt; chicken fillet, vegetable salad; falafel, vegetable salad; hard-boiled eggs, juice; fruit salad.

Important!It is not enough to stick to the menu. Physical activity is required. You can do fitness, swimming, jogging.

Contraindications

The protein diet should be approached wisely, because it is not balanced. There are contraindications:

• old age;
• liver disease;
• kidney disease;
• disturbance of the digestive tract;
• dysbiosis;
• pancreatitis;
• drop.

Notice

Lazy dieting reviews are mostly positive due to the simple process and the good results.

“The Mediterranean diet is very nutritious, no hunger. In two weeks, I managed to lose five pounds. It seems, and a little, but considering that you don't need to exercise and can eat delicious food, that's fine. "

“The summer diet has worked for me. I don't really like meat so I was able to live peacefully without it for two weeks. It is hot in summer, so willy-nilly, you have to drink a lot and eat little, there is absolutely no appetite. The results were satisfactory - less than 3 pounds in five days. "

“I have been on a honey diet most of the summer. In three months, a one liter jar of honey was gone. I took breaks and relax, but in the fall he started to weigh 10 kg less. To be honest, I don't know what worked - honey or moderate food (I didn't make any bans). "

Conclusions

Even for the laziest and weakest, there are diets that don't require long hours at the gym, counting calories, and fit into the usual vibrant life. With good adherence to any diet, there is no feeling of hunger. For the program to be effective, you need to drink a lot and watch the amount of food eaten.